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Training Log Archive: StefanJ

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Stakmaskin1 1:00:00 7.95(7:33) 12.8(4:41)
  Total1 1:00:00 7.95(7:33) 12.8(4:41)
  [1-5]1 59:42

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Th

Thursday Sep 29, 2016 #

5 PM

Stakmaskin intervals 1:00:00 intensity: (18 @0) + (4:56 @1) + (18:58 @2) + (16:55 @3) + (18:27 @4) + (26 @5) 12.8 km (4:41 / km)
ahr:158 max:178

10 min uppvärmning
10*3/1 min @ ~1:58/500m, 60-65takt, ~760m
5*1/1 min @ ~ 1:52/500m, 70-takt, 270m

Kändes ovant, stel och lite öm i latsen. Men pulsen svarade bra ändå.

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