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Training Log Archive: StefanJ

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Löpning1 1:26:00 9.83(8:45) 15.83(5:26) 51
  Bålstyrka1 9:00
  Total1 1:35:00 9.83 15.83 51
  [1-5]1 1:34:29

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Mo

Monday Oct 3, 2016 #

4 PM

Löpning long 1:26:00 intensity: (31 @0) + (1:02:38 @1) + (22:50 @2) + (1 @3) 15.83 km (5:26 / km) +51m 5:21 / km
ahr:135 max:145 shoes: Saucony Kinvara 6

Distans på grus & asfalt.

Bålstyrka 9:00 [5]

3*3 min. Inte superjobbigt.

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