Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Stakmaskin1 1:00:00 8.2(7:19) 13.2(4:33)
  Total1 1:00:00 8.2(7:19) 13.2(4:33)
  [1-5]1 59:53

«»
1:00
0:00
» now
Tu

Tuesday Oct 4, 2016 #

4 PM

Stakmaskin intervals 1:00:00 intensity: (7 @0) + (1:11 @1) + (17:21 @2) + (15:33 @3) + (21:01 @4) + (4:47 @5) 13.2 km (4:33 / km)
ahr:162 max:181

10 min uppvÃĪrmning
10*3/1 min @ 1:56-1:58/500 m, 760-780 m, 60-65-takt.
5*1/1 min @ 1:45-1:50/500 m, 270-290 m, 65-70-takt.

Bra puls.

« Earlier | Later »