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Training Log Archive: StefanJ

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Styrketräning1 5:00
  Total1 5:00

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Th

Thursday Oct 6, 2016 #

3 PM

Styrketräning (Pass 6) 5:00 [0]

Knäböj 4*4 90 kg
Militärpress 5*5 45 kg
Chins 3*10 assistansmaskin 42 kg
Leg curls 3*10 30 kg

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