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Training Log Archive: StefanJ

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Styrketräning1 5:00
  Total1 5:00

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Mo

Monday Oct 10, 2016 #

4 PM

Styrketräning (Pass 1) 5:00 [0]

Marklyft 4*4 120 kg
Dips 5/4/4/3/3 +15 kg
Leg curls 3*10 40/35/30 kg

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