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Training Log Archive: StefanJ

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Stakmaskin1 1:00:00 8.08(7:26) 13.0(4:37)
  Total1 1:00:00 8.08(7:26) 13.0(4:37)
  [1-5]1 59:54

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Wednesday Oct 12, 2016 #

5 PM

Stakmaskin intervals 1:00:00 intensity: (6 @0) + (49 @1) + (16:39 @2) + (14:27 @3) + (19:28 @4) + (8:31 @5) 13.0 km (4:37 / km)
ahr:163 max:183

10 min uppvÃĪrmning
10*3/1 min @ 1:57-1:58/500 m, 760-770 m, ca 60-takt.
5*1/1 min @ 1:50/500 m, 270 m, ca 65-70-takt

Bra puls.

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