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Training Log Archive: StefanJ

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Styrketräning1 5:00
  Total1 5:00

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Su

Sunday Oct 16, 2016 #

8 AM

Styrketräning (Pass 2) 5:00 [0]

100 st Chins. (4*25 st, assistansmaskin 66 kg, 3 min vila)
Militärpress 40 kg 10/8/6
Nordic hamstring 3*6

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