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Training Log Archive: StefanJ

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Stakmaskin1 1:00:00 8.02(7:29) 12.9(4:39)
  Total1 1:00:00 8.02(7:29) 12.9(4:39)

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Mo

Monday Oct 17, 2016 #

4 PM

Stakmaskin intervals 1:00:00 intensity: (1:20 @1) + (18:14 @2) + (13:52 @3) + (18:59 @4) + (7:35 @5) 12.9 km (4:39 / km)
ahr:161 max:181

10 min uppvÃĪrmning
10*3/1 min @ 1:57-1:58/500m, 760-770m, 60-65-takt.
5*1/1 min @ 1:50/500m, 270m, 60-70-takt.

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