Training Log Archive: StefanJIn the 30 days ending Jun 30, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orientering race (Jukola, sträcka 5) 53:05 [4] *** 9.2 km (5:46 / km) +156m 5:19 / km
spiked:12/17c shoes: Inov8 X-Talon 190
Löpning warm up/down 19:06 [1] 3.77 km (5:04 / km) +78m 4:36 / km
slept:10.0 shoes: Nike Lunarglide (svarta)
Löpning intervals 20:00 4.45 km (4:30 / km) +33m 4:20 / km
shoes: Nike Lunarglide (svarta)
Löpning warm up/down 13:53 [1] 2.52 km (5:31 / km) +78m 4:47 / km
slept:8.0 shoes: Inov8 Oroc 280
Orientering 43:13 [4] *** 7.85 km (5:30 / km) +216m 4:50 / km
spiked:14/16c shoes: Inov8 Oroc 280
Löpning warm up/down 20:58 [1] 3.88 km (5:25 / km) +47m 5:06 / km
slept:8.0 weight:79.1kg shoes: Saucony Type A2
Löpning intervals (8*600m, 2 min vila) 30:54 6.07 km (5:05 / km)
Löpning warm up/down 24:50 [1] 3.99 km (6:14 / km) +71m 5:43 / km
slept:8.0 weight:78.5kg shoes: Inov8 Oroc 280 (2010)
Orientering (Jukolaträning) 50:44 [3] *** 8.22 km (6:10 / km) +173m 5:35 / km
spiked:15/16c shoes: Inov8 Oroc 280 (2010)
Löpning intervals (Myrintervaller) 1:19:50 10.55 km (7:34 / km) +96m 7:14 / km
shoes: Inov8 Oroc 280
Löpning warm up/down 16:23 [1] 2.7 km (6:04 / km) +35m 5:42 / km
slept:8.0 shoes: Inov8 Oroc 280
Orientering tempo (Kontrollplock Pulsen) 28:24 [4] *** 4.43 km (6:25 / km) +99m 5:46 / km
spiked:30/32c shoes: Inov8 Oroc 280
Orientering tempo (Flygande kilometern) 5:08 [4] ** 1.08 km (4:45 / km) +30m 4:10 / km
spiked:3/3c shoes: Inov8 Oroc 280
Orientering (Myr-OL) 37:25 [4] ** 6.48 km (5:46 / km) +145m 5:12 / km
spiked:18/18c