Training Log Archive: StefanJIn the 30 days ending Apr 30, 2015:
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Orientering 34:15 [2] 5.08 km (6:45 / km) +26m 6:35 / km
Note
slept:8.0 (injured)
MTB intervals 40:01 18.33 km (2:11 / km) +161m 2:05 / km
shoes: Shimano XC50
Löpning warm up/down 12:07 [1] 2.04 km (5:57 / km) +1m 5:56 / km
shoes: Inov8 X-Talon 212
Orientering race (Tibrotrippeln - Natt) 1:10:42 [5] 12.3 km (5:45 / km) +89m 5:33 / km
shoes: Inov8 X-Talon 212
MTB long 4:12:03 [3] 82.82 km (3:03 / km) +732m 2:55 / km
slept:7.0 shoes: Shimano XC50
Orientering race (Kortfredagen, sprint) 15:07 [4] 3.41 km (4:26 / km) +30m 4:15 / km
shoes: Inov8 X-Talon 212