In the 30 days ending Apr 30, 2016:
Orientering (Natt-OL Falun) 1:16:12 intensity: (4 @0) + (34 @1) + (16:21 @2) + (31:26 @3) + (25:45 @4) + (2:02 @5) 9.6 km (7:56 / km) +301m 6:52 / km ahr:163 max:178 shoes: Inov8 Oroc 280
Löpning intervals 57:33 intensity: (1:19 @0) + (18:58 @1) + (11:24 @2) + (14:38 @3) + (6:42 @4) + (4:32 @5) 11.43 km (5:02 / km) +12m 5:01 / km ahr:149 max:181 shoes: Nike Zoom Pegasus 31
Löpning 1:13:29 intensity: (43:41 @0) + (29:48 @1) 7.71 km (9:32 / km) +20m 9:25 / km ahr:109 max:135 shoes: Nike Zoom Pegasus 31
Löpning 41:50 intensity: (10:14 @0) + (31:36 @1) 6.3 km (6:38 / km) +10m 6:35 / km ahr:116 max:125 shoes: Nike Zoom Pegasus 31
Löpning 1:16:14 intensity: (55:41 @0) + (20:32 @1) + (1 @3) 9.4 km (8:06 / km) +90m 7:44 / km ahr:111 max:128 shoes: Nike Zoom Pegasus 31
Löpning tempo 57:27 intensity: (31 @0) + (5:16 @1) + (31:07 @2) + (12:59 @3) + (7:34 @4) 11.32 km (5:04 / km) +30m 5:01 / km ahr:151 max:176 shoes: Nike Zoom Pegasus 31
Löpning 56:56 intensity: (1:20 @0) + (41:27 @1) + (14:09 @2) 9.44 km (6:02 / km) +68m 5:49 / km ahr:133 max:143
Orientering 32:39 intensity: (39 @2) + (8:42 @3) + (20:50 @4) + (2:28 @5) 6.17 km (5:17 / km) +129m 4:47 / km ahr:169 max:179 shoes: Inov8 Oroc 280
Löpning 38:47 [3] 5.39 km (7:12 / km) +7m 7:09 / km shoes: Nike Zoom Pegasus 31
Löpning long 1:29:12 intensity: (55 @0) + (39:04 @1) + (48:41 @2) + (32 @3) 15.8 km (5:39 / km) +126m 5:26 / km ahr:138 max:160 shoes: Nike Zoom Pegasus 31
Orientering (POL Axvall) 24:02 intensity: (12 @1) + (22 @2) + (1:23 @3) + (12:24 @4) + (9:41 @5) 4.7 km (5:07 / km) +20m 5:01 / km ahr:174 max:180 shoes: Inov8 X-Talon 212
Löpning intervals 45:52 intensity: (24 @0) + (3:29 @1) + (26:26 @2) + (13:41 @3) + (1:52 @4) 8.25 km (5:34 / km) +11m 5:32 / km ahr:149 max:170
Löpning intervals 1:05:40 intensity: (1:07 @0) + (8:07 @1) + (30:52 @2) + (10:24 @3) + (14:44 @4) + (26 @5) 12.86 km (5:06 / km) +13m 5:05 / km ahr:151 max:178 shoes: Nike Zoom Pegasus 31
Löpning tempo 56:10 intensity: (34 @0) + (5:45 @1) + (25:50 @2) + (7:06 @3) + (16:55 @4) 11.59 km (4:51 / km) +33m 4:47 / km ahr:152 max:173 shoes: Nike Zoom Pegasus 31
Orientering 46:53 intensity: (27 @1) + (10:50 @2) + (22:51 @3) + (11:57 @4) + (48 @5) 5.9 km (7:57 / km) +249m 6:34 / km ahr:161 max:180 shoes: Inov8 X-Talon 212
Orientering 30:18 intensity: (7 @0) + (27 @1) + (7:21 @2) + (14:01 @3) + (8:22 @4) 4.02 km (7:32 / km) +208m 5:59 / km ahr:161 max:175 shoes: Inov8 X-Talon 212
Löpning intervals 49:25 intensity: (2:14 @0) + (6:52 @1) + (35:31 @2) + (4:48 @3) 9.57 km (5:10 / km) +29m 5:05 / km ahr:144 max:163
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