Training Log Archive: StefanJIn the 31 days ending Aug 31, 2014:
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MTB long 5:13:15 [3] 80.09 km (3:55 / km) +560m 3:47 / km
slept:8.0 shoes: Shimano XC50
Löpning race (Kvaråsloppet) 32:02 [5] 7.74 km (4:08 / km) +145m 3:47 / km
slept:7.0 weight:85.5kg shoes: Inov8 X-Talon 190
Orientering race (Långhundalången) 1:15:34 [3] 11.37 km (6:39 / km) +90m 6:24 / km
slept:9.0 shoes: Inov8 Oroc 280
Styrketräning (Ojämn 1) 5:00 [0]
slept:6.0 weight:86.5kg
MTB 1:57:18 36.14 km (3:15 / km) +299m 3:07 / km
slept:8.0 shoes: Shimano XC50
Simning 1:00:00 [0] 3.6 km (16:40 / km)
slept:8.0
Löpning warm up/down 14:44 [2] 2.45 km (6:01 / km) +50m 5:27 / km
slept:7.0 shoes: Inov8 Oroc 280