Training Log Archive: StefanJIn the 31 days ending Dec 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Stakmaskin intervals 40:00
max:180 slept:8.0
Löpning 1:07:19 11.41 km (5:54 / km) +145m 5:33 / km
ahr:137 max:160 slept:8.0 weight:90.2kg shoes: Salomon Fellraiser
Löpning 48:47 8.31 km (5:52 / km) +37m 5:44 / km
ahr:131 max:142 slept:10.0 weight:91.6kg shoes: Inov8 X-Talon 212
Stakmaskin intervals 30:00
slept:8.0
Orientering (Skaraborg by Night) 34:54 [4] 7.18 km (4:52 / km) +46m 4:43 / km
shoes: Inov8 Oroc 280