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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orientering1 1:31:08 6.41(14:13) 10.32(8:50) 16511 /18c61%
  Total1 1:31:08 6.41(14:13) 10.32(8:50) 16511 /18c61%

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Saturday Sep 10, 2011 #

10 AM

Orientering race (SM Långdistans kval) 1:31:08 [5] **** 10.32 km (8:50 / km) +165m 8:11 / km
ahr:165 max:183 spiked:11/18c

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