Training Log Archive: StefanJIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidåkning (Skate) long 1:35:14 21.67 km (4:24 / km) +173m 4:14 / km
ahr:146 max:168 slept:9.0 shoes: Atomic skatepjäxor
Skidåkning (Skate) intervals 1:09:36 16.21 km (4:18 / km) +100m 4:10 / km
ahr:155 max:174 slept:8.0 shoes: Atomic skatepjäxor
Löpning intervals 55:23 10.0 km (5:32 / km)
ahr:152 max:185 slept:8.0 weight:82.7kg shoes: Nike Lunarglide (svarta)
Orientering (Nattorientering) 1:01:35 *** 9.46 km (6:31 / km) +183m 5:56 / km
ahr:158 max:173 spiked:15/18c shoes: Inov8 Oroc 280 (2010)
Skidåkning (Skate) long 1:29:56 22.18 km (4:03 / km) +420m 3:42 / km
ahr:138 max:160 slept:8.0 weight:83.6kg shoes: Atomic skatepjäxor
Löpning intervals 55:20 11.0 km (5:02 / km)
ahr:152 max:183 slept:7.0 weight:83.3kg shoes: Nike Lunarglide (svarta)
Löpskolning 5:00 [0]
shoes: Nike Lunarglide (svarta)
Maxstyrka 5:00 [0]
shoes: Nike Lunarglide (svarta)