Training Log Archive: StefanJIn the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidåkning (Skate) long 1:45:11 28.33 km (3:43 / km) +512m 3:24 / km
ahr:147 max:165 slept:9.0 weight:83.8kg (injured) shoes: Atomic skatepjäxor
Spinning intervals 1:10:33
ahr:145 max:175 slept:8.5 weight:82.9kg (injured) shoes: Nike Lunarglide (svarta)
Skidåkning (Skate) intervals 57:33 15.12 km (3:48 / km) +289m 3:28 / km
ahr:160 max:182 slept:8.0 weight:81.5kg (injured) shoes: Atomic skatepjäxor
Skidåkning (Skate) 1:00:02 14.53 km (4:08 / km) +265m 3:47 / km
ahr:149 max:174 shoes: Atomic skatepjäxor