Training Log Archive: StefanJIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 50:51 ** 10.09 km (5:02 / km) +134m 4:44 / km
ahr:166 max:175 spiked:13/15c slept:8.0 weight:83.1kg shoes: Inov8 Oroc 280 (2010)
Orientering (Natt-OL) 46:48 ** 7.43 km (6:18 / km) +152m 5:43 / km
ahr:154 max:177 spiked:10/11c slept:10.0 weight:82.6kg shoes: Inov8 Oroc 280
Orientering intervals 1:06:28 ** 10.26 km (6:29 / km) +57m 6:18 / km
ahr:144 max:175 spiked:18/23c slept:7.0 weight:82.9kg shoes: Inov8 Oroc 280
Löpning intervals 47:30 8.0 km (5:56 / km)
ahr:138 max:172 slept:7.5 weight:83.9kg shoes: Nike Lunarglide (svarta)
Löpskolning 5:00 [0]
shoes: Nike Lunarglide (svarta)
Bålstyrka 5:00 [0]