Training Log Archive: StefanJIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidåkning (Skate) long 2:02:40 27.19 km (4:31 / km) +174m 4:22 / km
ahr:141 max:161 slept:8.0 weight:82.2kg shoes: Atomic skatepjäxor
Orientering 1:06:25 *** 10.12 km (6:34 / km) +153m 6:06 / km
ahr:152 max:170 spiked:19/23c slept:9.0 weight:82.9kg shoes: Inov8 Oroc 280
Orientering intervals 1:39:39 ** 13.98 km (7:08 / km) +382m 6:16 / km
ahr:146 max:177 spiked:13/17c slept:8.0 weight:82kg shoes: Inov8 Oroc 280
Löpning intervals 56:13 11.62 km (4:50 / km) +91m 4:39 / km
ahr:151 max:177 shoes: Nike Lunarswift
Orientering intervals 1:19:32 *** 10.78 km (7:23 / km) +263m 6:35 / km
ahr:149 max:175 spiked:13/14c slept:7.5 weight:83.2kg shoes: Inov8 Oroc 280 (2010)