Training Log Archive: StefanJIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 1:26:26 15.24 km (5:40 / km) +117m 5:28 / km
ahr:153 max:170 shoes: Nike Lunarglide (gröna)
Löpning warm up/down 6:23 0.74 km (8:41 / km) +21m 7:36 / km
ahr:125 max:138 shoes: Nike Lunarglide (gröna)
Löpning 11:08 1.48 km (7:32 / km) +37m 6:42 / km
ahr:150 max:163 shoes: Inov8 Oroc 280
Orientering (Linje-OL) 48:42 **** 6.23 km (7:49 / km) +59m 7:28 / km
ahr:153 max:169 shoes: Inov8 Oroc 280