In the 7 days ending Nov 16, 2014:
Löpning long 1:40:48 [2] 17.32 km (5:49 / km) +371m 5:15 / km slept:7.0 shoes: Inov8 X-Talon 212
Bålstyrka 9:00 [5]
Note slept:7.0 weight:86.8kg
Styrketräning (Jämn 2) 5:00 [0] slept:7.0 weight:86.6kg
Simning 45:00 [2] 2.4 km (18:45 / km) slept:8.0 weight:86.6kg
Simning 1:00:00 [2] 3.1 km (19:21 / km) slept:6.0 weight:86.2kg
Löpning intervals 58:45 intensity: (31:45 @2) + (27:00 @4) 11.32 km (5:11 / km) +63m 5:03 / km
Simning 45:00 [4] 2.9 km (15:31 / km) slept:8.0 weight:85.4kg
Styrketräning (Jämn 1) 5:00 [0] slept:6.0 weight:84.9kg
« Earlier | Later »