In the 7 days ending Nov 30, 2014:
Note slept:8.0
Löpning long 1:40:29 [2] 16.48 km (6:06 / km) +294m 5:36 / km slept:7.0 shoes: Inov8 X-Talon 212
Bålstyrka 9:00 [5]
Styrketräning (Jämn 2) 5:00 [0] slept:8.0
Note slept:8.0 weight:86kg
Simning 1:00:00 [2] 3.5 km (17:09 / km) slept:6.0 weight:86.6kg
Löpning long 1:33:23 [2] 16.31 km (5:44 / km) +163m 5:27 / km shoes: Inov8 Oroc 280
Simning 45:00 [3] 2.7 km (16:40 / km) slept:8.0 weight:86.1kg
Styrketräning (Jämn 1) 5:00 [0] slept:7.0 weight:86.5kg
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