Simning 45:00 [3] 2.0 km (22:30 / km)
slept:9.0 weight:90.8kg
300 Insim
200 Arm
4x50 KRLS/fenor (50 ben, 50 v arm, 50 h arm, 50 ss)
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300 Arm + 6x50 Crawl (20s vila)
200 Ben/fenor + 4x50 Crawl/fenor (10s vila)
100 Arm + 2x50 Crawl (10s vila)
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100 Avbad