In the 7 days ending Jan 3, 2016:
Skidåkning (Klassiskt) (Stakning) 26:54 intensity: (8:32 @1) + (16:38 @2) + (1:44 @3) 6.39 km (4:13 / km) +34m 4:06 / km ahr:142 max:165 shoes: Alpina RCL
Stakmaskin intervals 40:00 intensity: (18 @0) + (6:57 @1) + (13:10 @2) + (10:09 @3) + (9:07 @4) + (19 @5) ahr:154 max:178
Stakmaskin intervals 52:00 intensity: (17 @0) + (1:35 @1) + (21:25 @2) + (16:55 @3) + (11:48 @4) ahr:156 max:174 slept:7.0
Löpning 1:41:34 intensity: (6:41 @0) + (1:16:13 @1) + (18:40 @2) 17.84 km (5:41 / km) +111m 5:31 / km ahr:133 max:143 slept:7.0 shoes: Inov8 Oroc 280
Styrketräning (Pass 2) 5:00 [0] slept:7.0
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