In the 7 days ending Jan 17, 2016:
Skidåkning (Klassiskt) long 2:42:55 intensity: (4:26 @1) + (1:53:23 @2) + (44:25 @3) + (41 @4) 37.29 km (4:22 / km) +193m 4:16 / km ahr:152 max:168 slept:7.0 shoes: Alpina RCL
Styrketräning (Pass 4) 5:00 [0]
Stakmaskin intervals 1:00:00 intensity: (2:16 @1) + (19:06 @2) + (18:24 @3) + (16:38 @4) + (3:36 @5) ahr:158 max:181 slept:6.0
« Earlier | Later »