Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Skidåkning (Klassiskt)1 1:29:24 14.52(6:09) 23.37(3:50) 178
  Stakmaskin1 1:00:00
  Total2 2:29:24 14.52 23.37 178
  [1-5]2 2:29:10

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Friday Feb 12, 2016 #

2 PM

Skidåkning (Klassiskt) 1:29:24 intensity: (13 @0) + (2:43 @1) + (39:10 @2) + (46:18 @3) + (1:00 @4) 23.37 km (3:50 / km) +178m 3:41 / km
ahr:156 max:169

Monday Feb 8, 2016 #

7 AM

Stakmaskin 1:00:00 intensity: (1 @0) + (8:21 @1) + (19:28 @2) + (17:21 @3) + (14:01 @4) + (48 @5)
ahr:155 max:179

« Earlier | Later »