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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Löpning4 3:59:31 26.28(9:07) 42.29(5:40) 156
  Orientering1 24:02 2.92(8:14) 4.7(5:07) 20
  Total5 4:23:33 29.2(9:02) 46.99(5:37) 176
  [1-5]5 4:21:07

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

4 PM

Löpning 38:47 [3] 5.39 km (7:12 / km) +7m 7:09 / km
shoes: Nike Zoom Pegasus 31

Jogg med Alexanda.

Friday Apr 15, 2016 #

11 AM

Löpning long 1:29:12 intensity: (55 @0) + (39:04 @1) + (48:41 @2) + (32 @3) 15.8 km (5:39 / km) +126m 5:26 / km
ahr:138 max:160 shoes: Nike Zoom Pegasus 31

Distans på Kinnekulle.

Thursday Apr 14, 2016 #

10 AM

Orientering (POL Axvall) 24:02 intensity: (12 @1) + (22 @2) + (1:23 @3) + (12:24 @4) + (9:41 @5) 4.7 km (5:07 / km) +20m 5:01 / km
ahr:174 max:180 shoes: Inov8 X-Talon 212

Wednesday Apr 13, 2016 #

9 AM

Löpning intervals 45:52 intensity: (24 @0) + (3:29 @1) + (26:26 @2) + (13:41 @3) + (1:52 @4) 8.25 km (5:34 / km) +11m 5:32 / km
ahr:149 max:170

2x(10x30/30sek).

Monday Apr 11, 2016 #

9 AM

Löpning intervals 1:05:40 intensity: (1:07 @0) + (8:07 @1) + (30:52 @2) + (10:24 @3) + (14:44 @4) + (26 @5) 12.86 km (5:06 / km) +13m 5:05 / km
ahr:151 max:178 shoes: Nike Zoom Pegasus 31

3x5/3/1 min.

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