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Training Log Archive: StefanJ

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Löpning4 3:52:27 22.66(10:16) 36.47(6:22) 197
  Orientering1 32:39 3.83(8:31) 6.17(5:17) 129
  Total5 4:25:06 26.49(10:00) 42.64(6:13) 326
  [1-5]5 3:17:20

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

3 PM

Löpning 41:50 intensity: (10:14 @0) + (31:36 @1) 6.3 km (6:38 / km) +10m 6:35 / km
ahr:116 max:125 shoes: Nike Zoom Pegasus 31

Distans med Alexandra.

Saturday Apr 23, 2016 #

1 PM

Löpning 1:16:14 intensity: (55:41 @0) + (20:32 @1) + (1 @3) 9.4 km (8:06 / km) +90m 7:44 / km
ahr:111 max:128 shoes: Nike Zoom Pegasus 31

Distans med Alexandra.

Thursday Apr 21, 2016 #

6 PM

Löpning tempo 57:27 intensity: (31 @0) + (5:16 @1) + (31:07 @2) + (12:59 @3) + (7:34 @4) 11.32 km (5:04 / km) +30m 5:01 / km
ahr:151 max:176 shoes: Nike Zoom Pegasus 31

Trail Run vid Klyftamostugan. Blev snabbt ensam med Gebre så vi körde på lite hårdare.

Wednesday Apr 20, 2016 #

3 PM

Löpning 56:56 intensity: (1:20 @0) + (41:27 @1) + (14:09 @2) 9.44 km (6:02 / km) +68m 5:49 / km
ahr:133 max:143

Lätt pass runt Flämsjön.

Tuesday Apr 19, 2016 #

6 PM

Orientering 32:39 intensity: (39 @2) + (8:42 @3) + (20:50 @4) + (2:28 @5) 6.17 km (5:17 / km) +129m 4:47 / km
ahr:169 max:179 shoes: Inov8 Oroc 280

Veckans bana i Timmersdala.

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