In the 7 days ending Oct 2, 2016:
Styrketräning (Pass 5) 5:00 [0]
Stakmaskin intervals 1:00:00 intensity: (18 @0) + (4:56 @1) + (18:58 @2) + (16:55 @3) + (18:27 @4) + (26 @5) 12.8 km (4:41 / km) ahr:158 max:178
Rullskidor long 1:56:07 intensity: (13:12 @1) + (1:39:47 @2) + (3:08 @3) 34.78 km (3:20 / km) +147m 3:16 / km ahr:144 max:161 shoes: Alpina RCL
Bålstyrka 9:00 [5]
Styrketräning (Pass 4) 5:00 [0]
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