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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: be

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Run - Outside4 2:26:51 15.51 24.96
  Cycle - Mag Trainer7 1:54:01
  Strength & Conditioning5 30:36
  Swim - Pool1 1
  Swim - Open water1 1
  Run - Treadmill1 1
  Cycle - Road Bike1 1
  Cycle - TT bike1 1
  Total12 4:51:33 15.51 24.96
averages - sleep:6.5 rhr:64

Individual entries not listed for report periods longer than a month.

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