Training Log Archive: be
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Run - Outside | 4 | 2:26:51 | 15.51 | | 24.96 | | | | | | |
| Cycle - Mag Trainer | 7 | 1:54:01 | | | | | | | | | |
| Strength & Conditioning | 5 | 30:36 | | | | | | | | | |
| Swim - Pool | 1 | 1 | | | | | | | | | |
| Swim - Open water | 1 | 1 | | | | | | | | | |
| Run - Treadmill | 1 | 1 | | | | | | | | | |
| Cycle - Road Bike | 1 | 1 | | | | | | | | | |
| Cycle - TT bike | 1 | 1 | | | | | | | | | |
| Total | 12 | 4:51:33 | 15.51 | | 24.96 | | | | | | | averages - sleep:6.5 rhr:64 |
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Individual entries not listed for report periods longer than a month.
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