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Training Log Archive: be

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Run - Outside1 1:00:00 6.29(9:32) 10.13(5:55)
  Total1 1:00:00 6.29(9:32) 10.13(5:55)
averages - sleep:6.5

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Sunday Sep 18, 2011 #

9 AM

Run - Outside 1:00:00 [2] ** 10.13 km (5:55 / km)
slept:6.5

Run from Science park with the RR group.
Stuck to the trails when possible.
Tough run, although we went easy.

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