Training Log Archive: beIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Run - Outside tempo (LSD Run Club) 55:50 [3] 9.83 km (5:41 / km)
Ran from RR 109th down Sask Drive, down emily murphy, through Hawrlek Park up Rambo hill/tough climb - Turn left on top of Rambo back down Sask drive, around traffic circle, down Sask drive with the nice houses and back to the store.
Was hungry, only had Banana for Breaky
Was hungry, only had Banana for Breaky
Saturday Sep 24, 2011 #
Cycle - Mag Trainer (2:00 min on 1:00 off X 7) 30 [4]
2:00 min on 1:00 off/rest X 7 plus 10 min warm up and 5 min cool down
Strength & Conditioning (Abs/Aductors/Abductors) 15:00 [3]
Worked with the Balance Ball, used for Abs, and legs
Friday Sep 23, 2011 #
Cycle - Mag Trainer 1:30 [3]
Bike was on the Trainer in Basement - 90 minutes total
Strength & Conditioning 15 [3]
Sit ups - abductor, aductor (used the balance ball)
Stretches
Stretches
Thursday Sep 22, 2011 #
Strength & Conditioning 20 [3]
Stretches - Ab workout
Aductor and abductor with Blue Balance Ball
Aductor and abductor with Blue Balance Ball
7 AM
Cycle - Mag Trainer 1:00 [3]
Wednesday Sep 21, 2011 #
Cycle - Mag Trainer 1:00 [3]
Abs, stretching, abductors and aductors
Monday Sep 19, 2011 #
Swim - Pool 1 [3]
Cycle - Mag Trainer 1 [3]
Run - Outside 1 [3]
Cycle - TT bike 1 [3]
Cycle - Road Bike 1 [3]
Strength & Conditioning 1 [1]
Run - Treadmill 1 [1]
Swim - Open water 1 [3]