Training Log Archive: be

In the 7 days ending Oct 2, 2011:

activity

time

miles

Cycle - Mag Trainer

1:50:00

Run - Outside

31:00

3.11

(9:59)

5.0

(6:12)

Strength & Conditioning

15:00

Total

2:36:00

3.11

5.0

averages - rhr:64

1:26

0:00

Strength & Conditioning 15:00 [3]

Abs with Blue Ball

Blue Ball - Abductors and Aductors

7 AM

Cycle - Mag Trainer 55:00 [4]
ahr:125 max:145 rhr:64

15 Minute Warm Up

5:00 min all out/Rest 2:00
6:00 min all out/Rest 2:30
7:00 min all out/Rest 3:00
8:00 min all out and then Done
Cool down

7 AM

Cycle - Mag Trainer 55:00 [3]

10 Minute Warm Up
5:00 single leg/alternate
20:00 min at level 6
10 min at level 8
cool down

6 PM

Run - Outside 31:00 [1] 5.0 km (6:12 / km)

Took out the 5km group at Run club - was an easy run down sask drive going east into Millcreek, turn around come back. 10 and 1's