Training Log Archive: mikeywidIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
classic ski (korki) 2:00:00 [1]
Saturday Dec 7, 2013 #
skate ski (tt, cold) 1:00:00 [3]
Friday Dec 6, 2013 #
run (ran w/ neil) 45:00 [1]
Thursday Dec 5, 2013 #
skate ski 1:20:00 [3]
2x5 min ant, 2x2 rp 4 20 sec sprints
Wednesday Dec 4, 2013 #
classic ski 30:00 [3]
Tuesday Dec 3, 2013 #
classic ski (went to spirit) 1:15:00 [3]