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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Redline

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Course1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Oct 11, 2011 #

Course 30:00 [1] 5.0 km (6:00 / km)
shoes: Omni 7

Point placement relay race. Low reflux.

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