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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Redline

In the 1 days ending Nov 2, 2011:

activity # timemileskm+m
  Course1 50:00 3.11(16:06) 5.0(10:00)
  Total1 50:00 3.11(16:06) 5.0(10:00)

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Wednesday Nov 2, 2011 #

Course 50:00 [2] 5.0 km (10:00 / km)
shoes: Omni 7

"Run for your life" training course, populated by O-zombies. Very fun. Forced us into some interesting route choices.

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