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Training Log Archive: Redline

In the 1 days ending Nov 5, 2011:

activity # timemileskm+m
  Trail Run1 58:00 7.0(8:17) 11.27(5:09)
  Total1 58:00 7.0(8:17) 11.27(5:09)

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Sa

Saturday Nov 5, 2011 #

Trail Run long 58:00 [2] 7.0 mi (8:17 / mi)
shoes: Omni 7

Trail Run on the east side of the Hudson, 3 lakes region.

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