Training Log Archive: RedlineIn the 30 days ending Nov 30, 2011:
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Tuesday Nov 8, 2011 #
Cross Training 50:00 [3]
shoes: 2010 Fall Guide 2
Arvin cross-training workout. Jake's abs, buddy-carries up the stairs, burpees, wheelbarrows, close-grip pushups, lunches, repeat (x3).
Monday Nov 7, 2011 #
Long Run long 1:08:00 [2] 8.0 mi (8:30 / mi)
shoes: 2010 Fall Guide 2
Railroad track run. Chicken patty sandwich, sun chips. No reflux- felt remarkably good.
Saturday Nov 5, 2011 #
Trail Run long 58:00 [2] 7.0 mi (8:17 / mi)
shoes: Omni 7
Trail Run on the east side of the Hudson, 3 lakes region.
Thursday Nov 3, 2011 #
Game 1:10:00 [2]
shoes: 2010 Fall Guide 2
Ultimate Frisbee.
Wednesday Nov 2, 2011 #
Course 50:00 [2] 5.0 km (10:00 / km)
shoes: Omni 7
"Run for your life" training course, populated by O-zombies. Very fun. Forced us into some interesting route choices.
Tuesday Nov 1, 2011 #
Cardio tempo 12:59 [3] 2.0 mi (6:29 / mi)
shoes: 2010 Fall Guide 2
APFT. 12:59 2 mile run.