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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Redline

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Course16 21:34:54 86.81(14:55) 139.71(9:16)
  Long Run3 4:24:20 29.14(9:04) 46.9(5:38)
  Intervals3 2:50:17 14.37(11:51) 23.13(7:22)
  Game2 2:40:00
  Cardio3 1:02:59 17.47(3:36) 28.11(2:14)
  Trail Run1 58:00 7.0(8:17) 11.27(5:09)
  Recovery2 53:16 5.67(9:23) 9.13(5:50)
  Cross Training1 50:00
  Total31 35:13:46 160.46 258.23
averages - weight:165lbs

Individual entries not listed for report periods longer than a month.

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