Training Log Archive: Redline
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Course | 16 | 21:34:54 | 86.81 | (14:55) | 139.71 | (9:16) | | | | | |
| Long Run | 3 | 4:24:20 | 29.14 | (9:04) | 46.9 | (5:38) | | | | | |
| Intervals | 3 | 2:50:17 | 14.37 | (11:51) | 23.13 | (7:22) | | | | | |
| Game | 2 | 2:40:00 | | | | | | | | | |
| Cardio | 3 | 1:02:59 | 17.47 | (3:36) | 28.11 | (2:14) | | | | | |
| Trail Run | 1 | 58:00 | 7.0 | (8:17) | 11.27 | (5:09) | | | | | |
| Recovery | 2 | 53:16 | 5.67 | (9:23) | 9.13 | (5:50) | | | | | |
| Cross Training | 1 | 50:00 | | | | | | | | | |
| Total | 31 | 35:13:46 | 160.46 | | 258.23 | | | | | | | averages - weight:165lbs |
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Individual entries not listed for report periods longer than a month.
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