Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Redline

In the 7 days ending Oct 1, 2011:

activity

time

miles

Long Run

1:36:24

9.94

(9:42)

16.0

(6:02)

Course

53:31

2.93

(18:15)

4.72

(11:20)

Intervals

52:44

5.52

(9:33)

8.89

(5:56)

Total

3:22:39

18.4

(11:01)

29.61

(6:51)

1:36

0:00

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Thursday Sep 29, 2011 #

Intervals intervals 52:44 [4] 8.89 km (5:56 / km)
max:185 shoes: 2010 Fall Guide 2

6x 800 m, 2x 400m plus cooldown. Avg 3.15 800's. Low Reflux. Chicken Fajitas.

Wednesday Sep 28, 2011 #

Course 53:31 [1] 4.72 km (11:20 / km)
shoes: 2010 Fall Guide 2

Exclusively focused on contour and rock feature reading, no compass use. Disastrous results- 28 minutes to find point 2. Know what I have to work on. Low reflux. Turkey and Bologna sandwich.

Monday Sep 26, 2011 #

Long Run long 1:36:24 [1] 16.0 km (6:02 / km)
shoes: 2010 Fall Guide 2

10 Miler to Round Pond. Moderate reflux. PB&J, sweet potato fries.

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