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Training Log Archive: Redline

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Game1 1:10:00
  Trail Run1 58:00 7.0(8:17) 11.27(5:09)
  Course1 50:00 3.11(16:06) 5.0(10:00)
  Cardio2 37:59 11.5(3:18) 18.51(2:03)
  Recovery1 26:00 3.11(8:22) 5.0(5:12)
  Total6 4:01:59 24.71 39.77

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Saturday Nov 5, 2011 #

Trail Run long 58:00 [2] 7.0 mi (8:17 / mi)
shoes: Omni 7

Trail Run on the east side of the Hudson, 3 lakes region.

Thursday Nov 3, 2011 #

Game 1:10:00 [2]
shoes: 2010 Fall Guide 2

Ultimate Frisbee.

Wednesday Nov 2, 2011 #

Course 50:00 [2] 5.0 km (10:00 / km)
shoes: Omni 7

"Run for your life" training course, populated by O-zombies. Very fun. Forced us into some interesting route choices.

Tuesday Nov 1, 2011 #

Cardio tempo 12:59 [3] 2.0 mi (6:29 / mi)
shoes: 2010 Fall Guide 2

APFT. 12:59 2 mile run.

Monday Oct 31, 2011 #

Recovery 26:00 [1] 5.0 km (5:12 / km)
shoes: 2010 Fall Guide 2

Pre- APFT run. Easy pace.

Sunday Oct 30, 2011 #

Cardio tempo 25:00 [3] 9.5 mi (2:38 / mi)
max:168

Spin workout, random hill.

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