Training Log Archive: RedlineIn the 7 days ending Nov 12, 2011:
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Tuesday Nov 8, 2011 #
Cross Training 50:00 [3]
shoes: 2010 Fall Guide 2
Arvin cross-training workout. Jake's abs, buddy-carries up the stairs, burpees, wheelbarrows, close-grip pushups, lunches, repeat (x3).
Monday Nov 7, 2011 #
Long Run long 1:08:00 [2] 8.0 mi (8:30 / mi)
shoes: 2010 Fall Guide 2
Railroad track run. Chicken patty sandwich, sun chips. No reflux- felt remarkably good.