Training Log Archive: simonw

In the 1 days ending Jan 8, 2023:

activity

time

miles

Mountain biking

2:27:09

17.15

(7.0/h)

27.6

(11.3/h)

382

Total

2:27:09

17.15

(8:35)

27.6

(5:20)

382

2:27

0:00

9 AM

Mountain biking 7:35 [3] 1.7 mi (13.5 mph) +12m
shoes: Commencal Meta TR29 Brit Ed

Mountain biking 46:00 [3] 6.48 mi (8.5 mph) +177m
shoes: Commencal Meta TR29 Brit Ed

1 PM

Mountain biking 1:33:34 [3] 8.97 mi (5.8 mph) +193m
shoes: Commencal Meta TR29 Brit Ed

Marshalling trig race. Car park duties then ride to morse gorse checking everybody dibbed the second SI station