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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Jan 24, 2023:

activity # timemileskm+m
  Orienteering1 44:13 4.93(8:58) 7.93(5:34) 120
  Total1 44:13 4.93(8:58) 7.93(5:34) 120

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Tu

Tuesday Jan 24, 2023 #

6 PM

Orienteering 44:13 [3] 4.93 mi (8:58 / mi) +120m 8:20 / mi
shoes: La Sportiva Mutant Bk/yl

Huntington night o
Can tell Ive not done one of these in a while.
Shouldve stuck to the urban controls rounsd the estates.

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