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Training Log Archive: simonw

In the 1 days ending Jan 25, 2023:

activity # timemileskm+m
  Zwift1 32:26 10.24(18.9/h) 16.47(30.5/h)
  Total1 32:26 10.24(3:10) 16.47(1:58)
  [1-5]1 29:17

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Wednesday Jan 25, 2023 #

Note

Had asthma check today. Scrapped the clenil modulite as, like most people I forget to take into and just use ventolin every time I need it... Which is all the time. Gone onto fostair twice a day. Supposedly shouldn't need ventolin at all as its both steroid preventer and reliever in one.
Seems good so far.
10 PM

Zwift 32:26 intensity: (3:09 @0) + (2:18 @1) + (5:13 @2) + (16:22 @3) + (5:24 @4) 10.24 mi (18.9 mph)
ahr:129 max:159

Emily's Short Mix in France
https://www.zwift.com/uk/activity/1264802498590310...

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