Training Log Archive: simonw

In the 7 days ending Jan 22, 2023:

activity

time

miles

Running

2:40:19

17.56

(9:08)

28.26

(5:40)

505

Zwift

25:19

9.53

(22.6/h)

15.33

(36.3/h)

Total

3:05:38

27.09

(6:51)

43.59

(4:16)

556

[1-5]

3:05:21

1:10

0:00

9 AM

Zwift 25:19 9.53 mi (22.6 mph) +51m
ahr:133 max:150

5 PM

Running 44:49 [3] 4.9 mi (9:09 / mi) +149m 8:22 / mi
shoes: La Sportiva Mutant Bk/yl

10 AM

Running 42:33 [3] 4.27 mi (9:58 / mi) +283m 8:16 / mi
shoes: La Sportiva Mutant Bk/yl

Random Sherbrook hill reps while E&M walked Fly. Trying to get some hill strength.

5 PM

Running 38:42 [3] 4.56 mi (8:29 / mi) +45m 8:14 / mi
shoes: La Sportiva Mutant Bk/yl

6 PM

Running 34:15 [3] 3.83 mi (8:57 / mi) +28m 8:44 / mi
shoes: La Sportiva Mutant Bk/yl