Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Jan 29, 2023:

activity	#	time	miles		km		+m
Running	3	3:16:58	19.46	(10:07)	31.32	(6:17)	917
Zwift	2	52:56	16.46	(18.7/h)	26.49	(30.0/h)	96
Orienteering	1	44:13	4.93	(8:58)	7.93	(5:34)	120
Total	6	4:54:07	40.85	(7:12)	65.74	(4:28)	1133
[1-5]	6	4:50:58

1:30

0:00

» now

Sunday Jan 29, 2023 #

6 PM

Running 1:30:51 [3] 9.27 mi (9:48 / mi) +331m 8:49 / mi
shoes: La Sportiva Mutant Bk/yl

Got a stiff back.

Saturday Jan 28, 2023 #

7 PM

Running 40:57 [3] 4.75 mi (8:37 / mi) +79m 8:12 / mi
shoes: La Sportiva Mutant Bk/yl

Round the block

Friday Jan 27, 2023 #

2 PM

Running 1:05:10 [3] 5.44 mi (11:59 / mi) +507m 9:17 / mi
shoes: La Sportiva Mutant Bk/yl

Wrekin.

Had asthma check today. Scrapped the clenil modulite as, like most people I forget to take into and just use ventolin every time I need it... Which is all the time. Gone onto fostair twice a day. Supposedly shouldn't need ventolin at all as its both steroid preventer and reliever in one.
Seems good so far.

10 PM

Zwift 32:26 10.24 mi (18.9 mph)
ahr:129 max:159

Emily's Short Mix in France
https://www.zwift.com/uk/activity/1264802498590310...

Tuesday Jan 24, 2023 #

6 PM

Orienteering 44:13 [3] 4.93 mi (8:58 / mi) +120m 8:20 / mi
shoes: La Sportiva Mutant Bk/yl

Huntington night o
Can tell Ive not done one of these in a while.
Shouldve stuck to the urban controls rounsd the estates.

Monday Jan 23, 2023 #

9 PM

Zwift 20:30 [2] 6.22 mi (18.2 mph) +96m

At/Overs In France
https://www.zwift.com/uk/activity/1263338754920185...