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Training Log Archive: BakasVag

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running5 6:12:35 44.44(8:23) 71.52(5:13) 370
  cycling1 47:47 6.29(7:36) 10.12(4:43) 111
  Total6 7:00:22 50.73(8:17) 81.64(5:09) 481

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

Running race 1:31:12 [3] 20.31 km (4:29 / km) +94m 4:23 / km
shoes: Nike Pegasus 37

Running 19:31 [1] 2.44 km (8:00 / km)
shoes: Nike Pegasus 37

Saturday May 7, 2022 #

cycling warm up/down 47:47 [1] 10.12 km (4:43 / km) +111m 4:29 / km

Friday May 6, 2022 #

Running 1:02:59 [3] 11.66 km (5:24 / km) +27m 5:20 / km
shoes: Adidas response trail boost

Easy fartlek

Thursday May 5, 2022 #

Running tempo 59:28 [3] 11.61 km (5:07 / km)
shoes: Nike Pegasus 37

Easy tempo

Tuesday May 3, 2022 #

Running 1:02:09 [3] 12.41 km (5:00 / km) +26m 4:57 / km
shoes: Mizuno trail muzin7

Fartlek

Monday May 2, 2022 #

Running 1:17:16 [3] 13.09 km (5:54 / km) +223m 5:26 / km
shoes: Hoka speedgoat 4

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