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Training Log Archive: BillS

In the 1 days ending Jul 3, 2014:

activity	#	time	miles		km		+m
Walking	1	56:28	2.8	(20:10)	4.51	(12:32)	82
Running	1	43:38	2.44	(17:53)	3.93	(11:07)	193
Total	1	1:40:06	5.24	(19:06)	8.43	(11:52)	275

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Thursday Jul 3, 2014 #

2 PM

Running 43:38 [3] 3.93 km (11:07 / km) +193m 8:55 / km

Holyrood - shorter route avoiding the steeper climbs.

Walking warm up/down 56:28 [1] 4.51 km (12:32 / km) +82m 11:29 / km

Ambling home - passed Nicola Sturgeon being interviewed in front of the Parliament, then was passed by the Queen & DoE as they were driven up to St Giles.

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