Training Log Archive: BillSIn the 1 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
8 AM
Orienteering 54:30 [3] 3.84 km (14:11 / km) +102m 12:32 / km
O-Ringen Day 1 - Ostra Goinge. Biennial ScotJOS Tour. Running the Open 7 course this week as punching starts make it easier to oversee the group. Probably the most technical of the days though the parallel walls allowed simplification. Longer courses had good over/round choices - on some of these the longer path route was best. No big mistakes but slow as I had no glasses - broken and couldn't find a new pair! Run-in 61 secs.