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Training Log Archive: BillS

In the 1 days ending Aug 13, 2014:

activity # timemileskm+m
  Running1 34:38 2.85(12:10) 4.58(7:34) 4
  Total1 34:38 2.85(12:10) 4.58(7:34) 4

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We

Wednesday Aug 13, 2014 #

10 AM

Running 34:38 intensity: (4:05 @1) + (8:14 @2) + (16:20 @3) + (3:43 @4) + (2:16 @5) 4.58 km (7:34 / km) +4m 7:32 / km
ahr:111 max:164

Inverleith Park

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